Mandeville Time Trial
Josh ran one of his monthly time trials today. I took rest days to prepare. the day of TT I warmed up nicely; no cool down issues, started modestly, then out of the saddle to HR of 162; sat down and kept the HR in that zone until the end. I passed 5 riders. I had a nice spin home and picked up my new sporty LaGrange kit and socks.
The open wheat fields of Walla Walla, WA. This was the last day with Lee.
Subscribe to:
Post Comments (Atom)
About Me
Blog Archive
-
▼
2007
(37)
-
▼
September
(21)
- Nichols and Sullivan Canyon Social ride.
- Riviera repeats
- Mandeville Repeats
- Boring Bike gear and Dad
- LaGrange Tuesday "Marina " ride -Not dropped-
- Mandeville Time trial - fully rested and set. 20:3...
- Recovery day...mostly.
- Nichols and Mandeville canyons
- The donut ride -Great views and fast pace.
- Todays Ride stats are incorrect after mile 20. I w...
- One little, Two little, Three little Maneville's
- Tuesday La Grange "A" ride group
- Nichol's race pace
- LA from PV
- La Grange Thursday ride Riviera Country Club circuit.
- Intervals today
- A day of rotating pace line and skills work
- Todays Ride stats; 51 miles.Nice ride that started...
- Working out on the roof at Mom's
- Foot doctor visit and exam Thursday August 31,...
- Saturday with Lee
-
▼
September
(21)
No comments:
Post a Comment