The open wheat fields of Walla Walla, WA. This was the last day with Lee.

Thursday, August 23, 2007

Mandeville again for baseline and spin training. HR 150 -160 max spin -egg beater style

Todays Ride stats; 40 miles.

5 miles at full throttle 21:19 Mandeville unofficial time, (See Lap 2) Next interval was egg beater style to build spin but turned back early cuz of Jeffery was finished. Then home in LA rush hour traffic. Good company with Jeffery BH to BH.

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